It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Starting at $50 per session

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Cost dependent on group size

Train smarter, stay consistent, and reach your goals with confidence. As a certified UESCA Run Coach, I create personalized plans for every level - from beginners to 5Ks to marathons.

Each program is built around your lifestyle, with structured workouts, recovery guidance, and accountability to keep you progressing. Pair your run plan with a custom strength program for added performance and injury prevention.

Cost dependent on plan

3 workouts per week, supplemental core and mobility, individualized to you, built around your access to equipment, one zoom session per month to go over program

$700 total for 3 months

3 workouts per week, supplemental core and mobility, individualized to you, built around your access to equipment, one zoom session per month to go over program

$1350 total for 6 months

3 workouts per week + 5 hours of nutrition coaching, supplemental core and mobility, individualized to you, built around your access to equipment, one zoom session per month to go over program

$1050 total for 3 months

3 workouts per week + 10 hours of nutrition coaching, supplemental core and mobility, individualized to you, built around your access to equipment, one zoom session per month to go over program.

$2000 total for 6 months

An 8 week strength program designed to help you progressively increase your strength throughout the program. This program is 3 days per week, and includes both strength focussed work and accessory movements in order to address any weaknesses you may have. You will increase your reps and RPE as you progress through the program.

$80

An 8 week strength training program built for runners. There are A and B weeks giving you the opportunity to track your strength gains. Each week consists of three strength training sessions - full body, lower body, upper body.

$80

Say goodbye to one size fits all meal plans! The customized meal guides are designed around your unique needs, preferences, and lifestyle. Whether you’re managing allergies, intolerances, or picky eaters, you get a plan that works for everyone at your table. You’ll get meals that fit your family size, incorporate your favorite foods, and make mealtime easier, and more enjoyable. No stress, no guesswork. Just delicious meals your whole family will love.

Starting at $50