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Perfect for first-time 10K runners or those returning to running.
This 14 week plan is designed for runners who are already comfortable running 2-3 miles and want a safe, structured path to complete a 10K. With three purposeful runs per week, gradual mileage progression, and cutback weeks for recovery, you’ll build confidence and endurance without risk of burnout.
Perfect for first-time 10K runners or those returning to running.
This 14 week plan is designed for runners who are already comfortable running 2-3 miles and want a safe, structured path to complete a 10K. With three purposeful runs per week, gradual mileage progression, and cutback weeks for recovery, you’ll build confidence and endurance without risk of burnout.