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Perfect for: newer runners or anyone stepping up to their first 13.1.
This 18 week plan focuses on building comfort, confidence, and aerobic fitness while keeping training approachable. With three runs per week, you’ll gradually build endurance, practice pacing, and safely increase your distance up to 14 miles, giving you extra race day confidence.
Perfect for: newer runners or anyone stepping up to their first 13.1.
This 18 week plan focuses on building comfort, confidence, and aerobic fitness while keeping training approachable. With three runs per week, you’ll gradually build endurance, practice pacing, and safely increase your distance up to 14 miles, giving you extra race day confidence.