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Perfect for: runners who have completed a half marathon or maintain 10–15 miles/week and want to get faster.
This 18 week plan elevates your running with structured speed work, tempo runs, and endurance training all within a manageable 3 runs per week, plus an optional easy 4th run. You’ll build toward a peak 14 mile long run and sharpen race specific speed.
Ideal for runners chasing a PR, wanting more structure, or ready to take their half marathon training to the next level.
Perfect for: runners who have completed a half marathon or maintain 10–15 miles/week and want to get faster.
This 18 week plan elevates your running with structured speed work, tempo runs, and endurance training all within a manageable 3 runs per week, plus an optional easy 4th run. You’ll build toward a peak 14 mile long run and sharpen race specific speed.
Ideal for runners chasing a PR, wanting more structure, or ready to take their half marathon training to the next level.