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Perfect for: new marathoners or runners returning after time off who want a safe, structured approach.
This 20 week plan builds you from consistent running to the confidence and endurance needed to finish 26.2 miles. With just three runs per week, this program emphasizes gradual mileage progression, cutback weeks, and a peak long run. You’ll develop aerobic strength, proper pacing awareness, and race day readiness without feeling overwhelmed.
Perfect for: new marathoners or runners returning after time off who want a safe, structured approach.
This 20 week plan builds you from consistent running to the confidence and endurance needed to finish 26.2 miles. With just three runs per week, this program emphasizes gradual mileage progression, cutback weeks, and a peak long run. You’ll develop aerobic strength, proper pacing awareness, and race day readiness without feeling overwhelmed.