Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Perfect for: runners who have finished a marathon or maintain 20–25 miles/week and want to improve.
This is a performance focused marathon plan that blends endurance, strength, and speed while still keeping training manageable at 3 runs per week with an optional 4th day. You’ll build toward a peak 20 mile long run, incorporate structured speed and tempo sessions, and develop race specific stamina. Ideal for athletes aiming for a PR, improved pacing, or a stronger second marathon finish.
Perfect for: runners who have finished a marathon or maintain 20–25 miles/week and want to improve.
This is a performance focused marathon plan that blends endurance, strength, and speed while still keeping training manageable at 3 runs per week with an optional 4th day. You’ll build toward a peak 20 mile long run, incorporate structured speed and tempo sessions, and develop race specific stamina. Ideal for athletes aiming for a PR, improved pacing, or a stronger second marathon finish.