STRENGTH PLANS

8 Week HYROX Strength

Build strength and muscular endurance for HYROX while still leaving room for running and the other training you love.

You’ll get 2 priority strength workouts each week plus an optional third HYROX focused workout, with progressive strength, carries, lunges, wall balls, burpees, broad jumps, and more.

Delivered through the Everfit app with exercise demos, warm ups, RPE, rest guidance, and workout tracking.

$69

Strength Surge

An 8 week strength program designed to help you progressively increase your strength throughout the program. This program is 3 days per week, and includes both strength focussed work and accessory movements in order to address any weaknesses you may have. You will increase your reps and RPE as you progress through the program.

$109

Strength Training for Runners

An 8 week strength training program built for runners. There are A and B weeks giving you the opportunity to track your strength gains. Each week consists of three strength training sessions - full body, lower body, upper body.

$109