YOUTH TRAINING
Foundations (Ages 8–10)
Tuesdays & Thursdays | 4:00–4:50 PM
September 1 – October 22
Build strength, confidence, and athletic skills in a fun, supportive environment. Athletes will develop speed, agility, balance, coordination, core strength, and proper movement patterns that translate to success in any sport. Perfect for swimmers, dancers, runners, soccer, volleyball, basketball, baseball/softball, gymnasts, and active kids.
No experience necessary!
8 week session • 16 coached workouts
Performance (Ages 11-14)
Tuesdays & Thursdays | 5:00–5:50 PM
September 1 – October 22
Designed for middle school athletes ready to safely build strength, speed, power, and confidence. Athletes will improve agility, core stability, mobility, and movement mechanics while developing the athletic skills needed to perform their best.
Perfect for swimmers, dancers, runners, soccer, volleyball, basketball, baseball/softball, gymnasts, and active kids looking to take their performance to the next level.
8 week session • 16 coached workouts