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Perfect for new runners or those returning to the sport.
This 12-week plan is designed for runners who already run 2–4 miles consistently and want a safe, structured approach to completing a 5K. With three runs per week, gradual mileage progression, and cutback weeks for recovery, you’ll build endurance and confidence without overdoing it.
Perfect for new runners or those returning to the sport.
This 12-week plan is designed for runners who already run 2–4 miles consistently and want a safe, structured approach to completing a 5K. With three runs per week, gradual mileage progression, and cutback weeks for recovery, you’ll build endurance and confidence without overdoing it.