12 Week Intermediate 5k Training Plan

$29.00

For runners ready to improve speed and endurance.

This 12-week plan is designed for runners with a solid base who want to increase running efficiency, speed, and race performance. Featuring three structured runs per week plus an optional 4th easy run, the plan combines tempo, strides, intervals, and long runs to maximize fitness safely.

For runners ready to improve speed and endurance.

This 12-week plan is designed for runners with a solid base who want to increase running efficiency, speed, and race performance. Featuring three structured runs per week plus an optional 4th easy run, the plan combines tempo, strides, intervals, and long runs to maximize fitness safely.